Metabolism is the process by which your body converts what you eat and drink into energy. During this complex process, the calories in food and drink are combined with oxygen to release the energy your body needs to function.
The higher your metabolic rate, the more calories you burn while resting or sleeping. Many factors can affect your metabolism, including your age, lifestyle, gender, body size and health condition.
There are some ways to speed up your metabolism for your health and weight loss.
CONSUME PROTEIN WITH EVERY MEAL
Eating more protein can boost your metabolism, allowing you to burn more calories. It can also help give you a greater feeling of fullness and prevent overeating.
FOR MORE WATER
Water can help you lose weight. It temporarily increases your metabolism and helps you feel full before meals.
MOVE
You must establish an exercise routine. In fact, adding a few high-intensity workouts (HITT) can boost your metabolism and help you burn fat.
TAKE RESISTANCE TRAINING
Resistance training is a type of exercise that develops muscle strength and endurance. Lifting weights can help build and maintain muscle while reducing body fat. A higher amount of muscle can speed up your metabolism.
STAND UP
Sitting too much can have negative effects on your health. Instead, stand up more. This is partly because sitting for long periods of time burns fewer calories and can lead to weight gain.
FOR GREEN TEA
Drinking green tea can speed up your metabolism.
ADD SPICES TO MEALS
Spices, especially chili peppers, contain capsaicin, a compound that can speed up your metabolism.
SLEEP REGULARLY
Lack of sleep is linked to a large increase in the risk of obesity. Insomnia can reduce the number of calories you burn, change the way you process sugar, and disrupt your appetite-regulating hormones.
FOR COFFEE
Studies have shown that the caffeine in coffee can help boost metabolism temporarily. Like green tea, it can also promote fat burning.