Lokman Hekim’s recommendations and natural remedies shed light on many people from his time to the present. Lokman Hekim, who often recommends natural foods that can heal important diseases, emphasizes the importance of cranberry fruit by saying “Eating this will not make you sick”. The rich content of the cranberry fruit protects the body like an armor against many diseases.
The history of this fruit, which Lokman Hekim states, “There is no need for a doctor where cranberry is consumed,” dates back to ancient times. However, the benefits of cranberry, which are not well known, surprise those who hear. In order to get more efficient results, it is recommended to consume natural cranberries raw or to prepare cranberry juice using natural methods.
Cranberry BENEFITS
- It helps to balance blood pressure and prevents high blood pressure. With these two features, it reduces the risk of developing cardiovascular diseases.
- It accelerates the recovery process of cardiovascular patients, stroke and heart attack patients.
- There is a positive relationship between cranberry and diabetes. There are studies showing that cranberry consumption prevents diabetes and high cholesterol.
- Among the benefits of cranberry plant, there is also an increase in the strength of the body. Cranberry cherry supports the immune system, increases the body’s resistance to diseases and protects the body from microbes.
- The scientific benefits of cranberry have also been the subject of thesis studies. Containing antioxidant substances, cranberry facilitates the excretion of harmful substances in the body.
- The melatonin hormone in the content of cranberry is effective in preventing the problem of insomnia, provides sleep patterns and regulates the body’s biorhythm.
- The proanthocyanidin substance in cranberry protects the teeth by forming a protective layer on the gums. In particular, it prevents dental disorders such as tartar and plaque and minimizes dental discomfort as a result of acidic food consumption.
- It plays an important role in the treatment of inflammation in the body. It contributes to faster healing of wounds and is effective in the treatment of urinary tract infections.
- It prevents the formation of cancer cells and the spread of formed cancer cells.
- It eliminates the problems of overeating and inability to digest what they eat. It even helps to overcome stomach ailments such as ulcers.
- Cranberry is among the favorite fruits of women, especially with its benefits to the skin.
- Thanks to its antioxidant content, it destroys the agents that damage the skin, making the skin shine and minimizing the effects of aging. You can provide a healthy touch to your skin with a cranberry mask that you can easily prepare at home.
- Cranberry prevents the formation of kidney stones. It is recommended to consume cranberry juice to reduce kidney stones.
- The question of whether cranberry, which comes to the forefront with its benefits, is harmful during pregnancy may be confusing.
- Those who have serious chronic diseases, are pregnant or are allergic to cranberry should not use it without consulting a doctor.
- Cranberry benefits are also available sexually, it is said to increase sexual power.