We are living longer and longer – today there are twice as many ninety-year-olds as there were fifty years ago. Therefore, it is important that we take care of the body we have so that it can last throughout life and so that we can feel good even when we get older.
Someone who is good at it is the 84-year-old influencer Lady Silver, or Anita Looström as she is actually called. On her Instagram, she wants to inspire older people to move and exercise.
– I intend to live until I die! I might die in the plank, laughs Anita. Every day I get up and feel that it works today too, so I’m happy. Training is very important.
Inspired by Anita – watch the clip in the player above!