It is necessary to review life habits in order to fight diseases and live longer. It is possible to improve your quality of life by staying away from inactivity and unhealthy diet. Japanese nutritionist Michiko Tomioka has revealed the foods she never eats to live a healthy life.
Michiko Tomioka, in her CNBC article, said that after moving to the USA, she tried popular products from this place, but these made her feel bad.
RICH IN ANTIOXIDANTS
Tomioka stated that sweets containing too much sugar and loaded with cornstarch damage the heart and brain, and said, “You don’t have to cut all the candy out of your life.” He noted that dark chocolate may be rich in antioxidants.
CREAM CHEESE
Tomioka said that although dairy products are rich in calcium and protein, not all cheeses may be that beneficial. The Japanese specialist said that the amount of protein in cream cheese is very low, and he also drew attention to the amount of high cholesterol in it.
BREAKFAST CEREALS
Some people may have a tendency to breakfast cereal because they are in a morning rush. However, Tomioka says that breakfast cereals contain products that contain added sugar. According to a Japanese nutritionist, excess sugar causes blood pressure problems, weight gain and inflammation.
CARBONATED BEVERAGE
Consuming at least 1 or 2 glasses of sugary soda a day can lead to type 2 diabetes in humans. Tomioka recommends avoiding carbonated drinks containing artificial sweeteners. It makes it difficult to focus and can also trigger migraines.
Japanese nutritionist Tomioka says that like most fast food meals, hamburgers eaten at chain restaurants can cause fatigue. The nutritionist, who stays away from fast food meals, says that these products contain a very high amount of salt, trans and saturated fat. Tomioka stated that these substances will raise LDL, known as bad cholesterol.
PROCESSED MEAT
Tomioka says processed meat products are very high in salt. He also pointed out that processed meat contains saturated fat, which increases the risk of colon cancer and breast cancer.