Diseases such as flu and cold are among the diseases that reduce the quality of life throughout the winter. Various methods are sought to protect against these diseases, which are easily transmitted from school, work and public transport. Experts point out at every opportunity how important nutrition is to prevent diseases. Pumpkin, which is among the winter vegetables, is also one of the vegetables that have many benefits for health. You can puree pumpkin and add it to your soups or make your soup.
Pumpkin, which is often seen on the counter in the winter in whole or sliced form, strengthens the immune system, accelerates bowel movements, keeps it full and is good for the skin. The benefits of pumpkin rich in vitamins A, B, E, iron, sodium, potassium, calcium, magnesium, zinc, phosphorus and pulp are surprising.
PUMPKIN BENEFITS
STRONG ANTIOXIDANT
Pumpkin helps prevent allergic reactions. While strengthening the immune system is the basis of diseases such as asthma and allergies, vitamins and minerals with high antioxidant capacity gain importance. One of the foods with the highest amount of beta carotene, which is one of the vitamins with the highest antioxidant capacity, is pumpkin. Half a glass of water contains twice as much vitamin A as the daily requirement.
PROTECTS THE HEART LOWERS CHOLESTEROL
Rich in fiber, potassium and vitamin C, pumpkin is beneficial in protecting heart health. According to studies, consuming products with fibrous content can reduce coronary heart problems by 40%. Accordingly, consumption of pumpkin is also very important due to its fibrous structure. In addition, pumpkin seeds are also important in the prevention of cholesterol.
IT WORKS AS A SHIELD AGAINST MICROBS
Since it is rich in antioxidant vitamins and minerals, it protects the body from bacteria, viruses and microbes and helps support the immune system during seasonal transitions and freezing winter days.
REGULATES BLOOD PRESSURE
Pumpkin is rich in potassium. This is a condition that reduces the risk of stroke. Pumpkin seeds contain a substance called phytoestrogen. This hormone is very important. Because, thanks to the intake of this hormone, high blood pressure can be prevented to a great extent.
IT IS GOOD FOR EYE HEALTH
While the component called xanthine in its content helps the ultraviolet light to be filtered by the eye, this prevents tissue damage and cataract problems that can be seen in advanced ages. The vitamin A in its content also helps the eye adapt to light at night and at dusk, giving it the ability to see.