Dr. John Pezzuto and his team at Western New England University have recently published studies that show the remarkable effects of grape consumption on health and lifespan, as well as the surprising effects. Grapes increased antioxidant gene levels and delayed natural death in conjunction with a high-fat diet.
According to a study published in ‘Foods’, even if you follow the high-fat diet typical of western countries, adding a little less than two cups of grapes a day can improve your health. You can reduce the risk of fatty liver and increase life expectancy.
“WHAT YOU EAT”
Pezzuto, who has authored over 600 scientific studies, noted that these studies gave a whole new meaning to the “you are what you eat” adage, and that working with grapes showed real changes in genetic expression.
Dr. In a different study published in the journal Antioxidants by Pezzuto and his group, it was discovered that grape consumption changed the way genes are expressed in the brain and improved behavior recognition, both of which were blocked by a high-fat diet.
Dr. A third study by a group led by Jeffrey Idle found that grapes alter not only the expression of genes but also metabolism.