Foot odor can lead to situations that negatively affect a person’s daily life. Due to the fact that it has a very sharp odor, it causes discomfort to the person whose feet smell and his surroundings. Staying in a closed and airtight environment for a long time, sweating due to the hot air in the summer months causes the feet to smell more. Ways to prevent foot odor are quite simple, but before applying them, you need to figure out why your feet smell.
WHAT CAUSES FOOT ODOR?
Not the sweat itself, but the bacteria that comes with it, which is the main cause of bad foot odour. In addition to bacteria, fungal infection also causes the formation of a strong odor on the feet. Some medications used, hormonal changes during puberty or pregnancy; Metabolic diseases such as obesity, stress and hyperthyroidism also cause the body to produce more sweat, triggering foot odor. At the same time, genetic factors are also effective in foot odor. You can get rid of foot odor, which is more common due to sweaty and airtight feet that stay in closed shoes all day, by taking precautions.
HOW TO CHOOSE THE RIGHT SHOES?
“What causes foot odor?” One of the answers to the question is about the use of shoes. Be careful not to wear the same pair of shoes for more than two days to avoid foot odor problem. Ventilate your shoes for 24 hours between wearings. Thus, you can prevent the odor from getting on your feet by settling in the shoes. When buying shoes, choose the ones that are breathable or made of a ventilated material. Do not use shoes made of nylon or synthetic material to avoid foot odor. If possible, choose shoes made from natural materials such as genuine leather.
PREFER COTTON SOCKS
Synthetic and nylon stockings are one of the causes of foot odor. Instead of synthetic and nylon socks against foot odor, choose soft, cotton socks that can absorb sweat. Don’t forget to change your socks at the end of the day.
USE SPRAY AND POWDER
Spray your feet and inside the shoes with antibacterial spray or anti-odor powder. First of all, after you come home in the evening, ventilate your shoes in a ventilated environment such as a balcony for a few hours. After airing, spray or powder the inside and the front. Then you can place your shoes in your closet.
TAKE CARE OF YOUR FOOT HEALTH
Check your toes and soles regularly after every bath because one of the causes of foot odor is neglect of this control. Consult a dermatologist when you observe signs of fungal infection such as peeling between the toes, scaling on the soles of the feet, blisters that collect needles, and odor.
YOU CAN USE SALT WATER FOR HUM FEET
If your feet get wet very often, you can wash them with salt water to dry them. After you come home in the evening, add 4 teaspoons of salt to 4 glasses of water. Then pour this mixture into a basin and leave your feet for 15 minutes. Dry thoroughly with a clean cotton towel and put on your socks.
DO NOT THROW TEA BAGS
Do not throw away the tea bags you use while drinking tea during the day. At the end of the day, leaving four or five green or black tea bags in a liter of warm water; Soak your feet in this water. Then dry your socks off. When you apply it regularly, you will notice that your foot odor is reduced. You can also use baking soda if you want. Put warm water in a basin, throw 2 tablespoons of soda into it. Soak your feet in for about 15 minutes. This method every evening for 1 month; Then apply 2 days a week.
Goodbye FOOT SMELL WITH VINEGAR
Vinegar is also very effective in removing foot odor. The acid in the vinegar removes the suitable environment for bacteria to live. For this method, which you can apply once a week, fill the basin with 2 liters of warm water and add 2 glasses of vinegar. Soak your feet in this mixture for 10-15 minutes. Then wash your feet with soap and dry them thoroughly. You can use this method once a week.
YOU CAN PUT SAGE ON YOUR SHOES
Another foot odor removal formula is the use of sage. Sage leaves have the feature of preventing foot odor. For this, you can put sage leaves in your shoes that you will use the night before.
CARBONATE REMOVES ODOR BACTERIA
The main ingredient of our final foot odor removal formula is baking soda. Sodium bicarbonate, that is, the carbonate we use in the kitchen, destroys the bacteria that cause odor on the feet and balances the pH level. You can pour some baking soda before putting on your socks.