These teas, which will be loved by both those who want to lose weight and those who pay attention to a healthy diet, help lose weight by suppressing appetite. These teas have many benefits and also prevent constipation. Here are fat burning tea recipes…
YERBA MATE TEA
Yerba mate tea, which helps the body burn calories, increases insulin sensitivity and reduces weight loss.
ANGRY HERB TEA
Herbal tea, which suppresses appetite, prevents constipation with its laxative effect. This tea, which removes toxins and relaxes the digestive system, helps burn fat. It keeps you full because it contains high amounts of fiber.
OOLANG TEA
Oolong also contains catechins, which enhance weight loss efforts by improving the body’s ability to metabolize fats. It was learned that those who consumed this tea, which accelerates metabolism, lost half a kilo every week.
GOJI TEA
In one study, participants were given a single dose of goji or a placebo after a meal. After an hour, it was seen that the goji group burned 10 percent more calories than the placebo group.
WITCH HAZEL TEA
Witch hazel tea promotes sleep and accelerates metabolism. The study measured a 3-4 percent increase in metabolic rate in both lean and obese subjects after a single 100-milligram caffeine dose.
