Fat burning, which is a key factor especially for those who lose weight, is one of the hard things to do. Instead of miracle solutions to burn fat, you can make it easier to lose weight with effective foods. The products that claim to burn fat, which are available in large quantities on the market, probably will not eliminate your weight problem. However, products that claim to burn fat are often ineffective and can even be harmful. There is no miracle pill for weight loss. Even “natural supplements” cannot guarantee fat loss.
Remember, everyone’s metabolism is different. There is no one-of-a-kind “miracle” fat burner. However, there are foods that can help speed up metabolism. Without forgetting; The most effective way to lose weight is regular sleep, less stress, regular exercise and a nutrient-rich, balanced diet. Consult a healthcare professional before starting any supplement.
CAFFEINE
Caffeine is a substance commonly found in coffee, green tea, and cocoa beans. It is also a popular ingredient in many cutting-edge supplements available on the market. Caffeine can help boost your metabolism and help your body burn more fat. Studies show that caffeine can temporarily increase your metabolism by up to 16% in 1 to 2 hours.
GREEN TEA EXTRACT
Green tea extract is simply a concentrated form of green tea. Green tea extract is rich in caffeine and the polyphenol epigallocatechin gallate (EGCG), compounds that can both help you burn fat. These two compounds complement each other and can help you burn fat through a process called thermogenesis. In simple terms, thermogenesis is a process in which your body burns calories to produce heat. It turned out that the combination of green tea and caffeine burned about 65 more calories than caffeine alone and 80 more calories than the placebo.
PROTEIN POWDER
Protein is incredibly important for burning fat. High protein intake can boost your metabolism, reduce your appetite and help you burn fat. It also helps your body maintain muscle mass. Protein can also reduce your appetite by increasing levels of satiety hormones, while lowering levels of the hunger hormone ghrelin.
While you can get all the protein you need from protein-rich foods, many people don’t get enough protein on a daily basis. Protein powder supplements are a convenient way to increase your protein intake. However, it is important to choose a protein supplement that is low in sugar and additives, especially if you are trying to lose weight.
SOLUBLE FIBER
There are two different types of fiber: soluble and insoluble. Soluble fiber absorbs water from your digestive tract and forms a viscous gel-like substance. Interestingly, research has shown that soluble fiber can help you burn fat by reducing your appetite. Soluble fiber can also help you burn fat by reducing your calories from food.
YOHIMBIN
Yohimbine is a substance found in the bark of Pausinystalia yohimbe, a tree found in Central and West Africa. It is often used as an aphrodisiac, but it also has properties that can help you burn fat. A study involving 20 elite football players found that taking 10 mg of yohimbine twice daily helped shed an average of 2.2% of body fat in just 3 weeks. Keep in mind that these athletes are already pretty thin, so a 2.2% reduction in body fat is important
Before you start using yohimbine, you should remember that it can cause side effects such as nausea, anxiety, panic attacks and high blood pressure, as it keeps your adrenaline level high.