Many people in society suffer from cracked heels. People who are ashamed to take off their socks are looking for solutions for cracked heels. Simple applications at home can instantly soften cracked heels. You can have soft, well-groomed feet when done regularly and paid attention to foot care.
WHAT CAUSES CRACKED HEEL?
- Standing a lot (especially on hard floors)
- Feet staying in shoes for a long time
- Wrong choice of shoes
- skin dryness
- lack of moisture
- Dehydration of the skin
- dry air
- Untreated calluses
- Inadequate foot care
- Aging
- Unhealthy and malnutrition
- Chronic skin problems such as psoriasis, eczema
- Diabetes
- thyroid disease
- In addition, when foot care is neglected, cracking occurs in the heels.
- If moisturizer is not applied to the feet on dry and hot days in the summer, the heels will dry out and begin to crack.
- It is recommended to make a scrub on the feet and remove the dead skin during the shower. Otherwise, dead skin may remain on the heel and cause cracking.
- Necessary maintenance measures should be taken to prevent cracking.
HOW TO SOFT CRACKED HEEL?
LEMON
Lemon, which is good for many skin-related problems, prevents cracking by softening the skin thanks to its acidic structure. If the cracks in your heel bother you; Add some lemon juice to warm water and soak your feet in this water for about 15 minutes. Then brush your heel with the help of a pumice stone. Finally, wash your feet with clean water and dry them with a towel. The point you need to pay attention to when applying this method is that the water is not too hot. Because hot water causes your skin to dry and therefore your heels to crack more.
VEGETABLE OILS
Olive oil, coconut oil, sesame oil or almond oil… The common feature of these oils, which are said to be very good for the skin, is that they moisturize the skin naturally. To get rid of heel crack; After soaking your feet in warm water for a while, rub your heel with a pumice stone. Then clean and dry your feet. Then massage the soles of your feet with one of the essential oils of your choice. After this process, put on socks on your feet and sleep like this. When you wake up in the morning, the softness on your heels will surprise you. You can repeat this method every night until the cracks in your heels are completely gone.
VASELINE
Another natural solution we can recommend to those who ask what to do for cracked heels is vaseline. You can get support from Vaseline to soften your heel and give your skin the moisture it needs. As with essential oils, after soaking your feet in warm water, rub your heels with a pumice stone. Then apply a lot of Vaseline to your feet and sleep like this after putting on socks on your feet. When you wake up in the morning, there will be a serious softening in your heel. If you wish, you can mix Vaseline with a teaspoon of lemon juice and apply it to your feet. It is recommended to do this application every day until the crack in the heel is gone.
HONEY
Thanks to the antibacterial and moisturizing properties of the miraculous nutrient honey, you can quickly get rid of heel cracks. For this you need to do; Adding some honey to a bowl of warm water and keeping your feet in this water for 15 minutes. Then, as in other methods, you need to rinse your feet, dry them and brush your heels with a pumice stone. You can apply this method until the cracks on your heels disappear completely.
RIPE BANANA
You can benefit from the moisturizing properties of bananas for soft and smooth heels. After mashing and mashing a ripe banana, rub your heels with the mashed banana. If possible, leave the mashed banana on your feet for 5-10 minutes. Then clean your feet with warm water. Afterwards, soak your feet in cold water for 5-10 minutes.