Winter diseases are on the rise this year. It is necessary to keep the immune system strong in order to protect against these diseases, which are easily transmitted at school, at work and in public transport. There are some foods that can strengthen the immune system. Even only 100 grams of currant, which can provide 3 times more than the daily vitamin C need, strengthens the body like steel against diseases. Moreover, the benefits of blackcurrant are not limited to these.
BENEFITS OF RED currant
- It contains high amounts of B and C vitamins and strengthens immunity.
- Blackcurrant, which is a rich mineral store, is a source of phosphorus, manganese, iron, copper and potassium.
- With its fibrous structure, it relaxes the digestive system, prevents constipation by running the intestines.
- It keeps blood sugar balanced.
- It helps to remove harmful substances from the body by sweating and reduces fever.
- It helps to reduce cramps, pain and restlessness that may occur in the abdomen and liver regions.
- It prevents the formation of problems such as urinary tract infections and kidney stones by supporting the functioning of the kidneys.
- It relaxes the digestive system and prevents complaints such as gas and pain due to indigestion.
- It moisturizes the skin and delays the effects of aging.
- Tea made from the leaves of currant seedlings is good for diseases such as rheumatism and gout.
BLACK CURRANT ALSO HEALS
The components found in the leaves of black currant, which grows mostly in the north of Europe and Asia, contain effective substances in therapy treatments. The components in the juice of black currant, which have antioxidant, antiviral and antibacterial effects, come to the fore with their health-supporting properties and minimizing cardiovascular disorders. 100 grams of black currant contains 3 times more than the daily vitamin C requirement. Black currant, which is among the fruits recommended for cleansing the body from free radicals, increases the level of healthy bacteria in the intestines and supports the healthy functioning of the digestive system.
THINGS TO DO TO AVOID THE FLU
SCRUB YOUR FEET WITH LEMON
Since the absorption of the heels and feet is high, the substances that we put on our feet and heels quickly spread to our body. If you massage the lemon on the heels and feet for 10 minutes, you will quickly get rid of the flu infection.
CONSUME VITAMIN C FOODS
Vitamin C must be obtained from food, not in its form. Because when vitamin C is taken from foods, photochemical substances in these foods are also used. C vitamin; It is abundant in foods such as green pepper, parsley, cress, arugula, cauliflower, spinach, kiwi, orange, lemon, tangerine, tomato, grapefruit, pomegranate, rosehip.
FOR Plenty of Water
People who catch the flu should drink plenty of water for this virus. The 3 liters of water you drink during the day will help you recover much faster.
MAKE A MIXTURE OF LEMON JUICE, SALT AND BLACK PEPPER
Mix 1 tablespoon of lemon juice, salt and pepper and drink. This mixture will neutralize all the flu infections in us.
EAT MUSHROOM
Mushrooms have many more benefits besides fighting and even preventing the flu. Mushrooms are low in calories and sodium, and they also don’t contain much cholesterol. You can strengthen yourself against the flu by consuming soup, food, baked form, salad, pastry and various forms of mushrooms that you can flavor with many varieties.