Spirulina, which is the only nutrient that is good for blood sugar and cancer at the same time, is very beneficial for diabetics. Spirulina, the source of healing chosen by the UN as a reliable food, contains a large amount of protein. Here are the details about spirulina…
WHAT IS SPIRULINA?
Spirulina is now produced in many countries. Chosen as a reliable food for adults and children by the United Nations and World Agricultural Organizations in 2007, spirulina is good for many diseases, from cancer to diabetes, thanks to its mineral, vitamin, protein and biologically active substances. It can be used in powder or tablet form after maturation. You can mix spirulina in powder form into salads, soups, cakes or juices.
WHAT ARE THE BENEFITS OF SPIRULINA?
Containing 70 percent protein, spirulina contains components such as vitamin A, B1, B6 and B12, vitamin E, iron, methionine amino acid, manganese, zinc, copper and selenium. For this reason, vegan and vegetarian individuals can also use it as a supplement.
Spirulina, which is beneficial for the body to get rid of free radicals, is a strong source of antioxidants. It fights chronic diseases as well as contributes to hair and skin health. On the other hand, it also protects against stomach problems such as ulcers and gastritis.
Spirulina, which can help you lose weight with its low calorie value, contains gamma linoleic acid and polysaccharide, which support the body’s energy production. Even if it is safe for human consumption, care should be taken in its use as it can absorb heavy minerals in the wetland in which it grows and toxic substances may accumulate in it. Adjusting the dose is very important. The daily dose is between 1-3 g.