According to the results of research, black cumin is a complete source of healing. Black cumin has effects against breast, lung, kidney, skin, liver and prostate cancer. Here are the benefits of black cumin…
UNKNOWN BENEFITS OF Nigella sativa
As a result of the research on black seed, a lot of information was obtained. It is stated that black cumin, which is beneficial for asthma, lowers blood pressure and slows down cancer cells that cause breast cancer.
As a result of experiments on mice, it was concluded that black seed oil lowers blood sugar. Black cumin, which also benefits weight loss, regulates factors such as blood sugar levels, cholesterol, glucose absorption in the intestine.
HOW TO USE Nigella sativa
You can consume the seeds of black cumin by grinding. However, it is not recommended to buy its seeds in pre-ground form. This is because pre-milled seeds lose their mineral and essential oil properties. The seeds taken without grinding can also be consumed by chewing. Half an hour before breakfast or a meal, a teaspoon of black cumin can be consumed with water.
It is not recommended to consume black cumin with yogurt. You can also consume it in the form of black cumin oil. When black cumin is consumed on an empty stomach, the proteins in the oil mix more easily with stomach acid and the fat is easier to digest.