The benefits of parsley, which contains flavonoids, carotenoids, and vitamin C, are endless. This plant, which has rich components, also contains two main flavonoids, myricetin and apigenin. Parsley is also fighting cancer, which has recently been one of the most common causes of death.
BENEFITS OF parsley
Parsley, which contains 11 calories, contains 2 grams of carbohydrates, 1 gram of protein, 1 gram of fiber, less than 1 gram of fat. It also contains 108% of vitamin A, 53% of vitamin C, 547% of vitamin K, 11% of folate and 4% of potassium you need daily. It is good for bone health and blood coagulation with its vitamin K content. It is a storehouse of vitamins A and C.
According to the findings obtained as a result of the research, it was determined that high consumption of flavonoids in the content of parsley would be effective in preventing many health problems, including colon cancer, Type 2 diabetes and heart diseases.
Parsley, which is rich in beta carotene and lutein, also reduces the risk of many diseases, including lung cancer.
Dried parsley has higher antioxidants. As a result of a study, it was concluded that dried parsley contains 17 times more antioxidants than fresh.
Parsley, which reduces oxidative stress and minimizes the risk of cancer, is a cancer preventative. It is known that the flavonoid in its content reduces the risk of colon cancer by up to 30%.