Eggs are one of the most beneficial foods in the world. Eggs can prevent heart attacks and strokes, according to a new study published results.
In the 60s, eggs were put into the background due to claims that eggs cause high cholesterol. Recent scientific studies have proven that this is not true, revealing that eggs are a very useful food.
WHAT HAPPENS IF YOU EAT AN EGG EVERY DAY?
The results of the egg research involving 4,778 people at Peking University were published in eLife. According to the result; Eating an egg a day raises healthy proteins in the blood. It protects the blood flow to the heart and brain, prevents heart attack and stroke.