Sex is very important for both people in a relationship. Even among themselves, couples are afraid to talk about their sexual preferences honestly. However, for a happy union, couples should not be ashamed of each other’s wishes and desires. Many couples have problems in their relationships due to sexual problems. If you are experiencing premature ejaculation, which is one of the sexual problems, do not be ashamed! According to research, 30% of men experience premature ejaculation.
HOW LONG SHOULD THE IDEAL SEXUAL RELATION LAST?
Scientific studies state that sexual intercourse lasts between 7-13 minutes. Not surprisingly, sex lasting less than two minutes was considered “too short”, and sex lasting more than 15 to 30 minutes was considered “too long.” Sun Sexpert Georgette Culley says: “The average man takes between five and seven minutes to have an orgasm, while the average woman takes 13-14 minutes.
THINGS TO DO TO MAINTAIN SEX LONGER
STOP-START TECHNIQUE
This simple exercise is one of the most effective ways to control your arousal so you don’t hit the brink of orgasm before you’re ready. Masturbate (alone or with a partner), then stop just when you’re about to climax, breathe deeply, and let the desire subside. Repeat this exercise as many times as you want and give yourself time to see if your period improves.
TIGHTENING TECHNIQUE
The power is in your hands as it is. When you feel you are nearing climax, pause, stop the stimulation (whether you are gratifying or having sex), then squeeze the tip of your genitals. This should reduce the intensity of the stimulation and give you a moment for your arousal to subside. When you feel like you’re on the edge or out of orgasm, you can return to arousal.
TRY TANTRA
There is much more to sex than just relationship. A great way to build sexual stamina and excitement is to do tantra with your partner. Lie down on each other naked and synchronize your breathing, gently moving your hands over each other’s bodies – and resting them on each other’s private areas – but don’t actually engage in foreplay. Practice 15 minutes a day.
EXERCISE
Not only pregnant women who need to exercise the pelvic floor, men can also do this exercise. One study found that 82.5 percent of men who struggled with premature or involuntary ejaculation were able to regain control of their ejaculation reflex after 12 weeks of barrel training. This exercise involves tightening your pelvic floor muscles by contracting and relaxing the muscles that make up part of the pelvic floor.
TRY OTHER POSITIONS
Some positions will help you last longer. The spoon, 69, girl on top and the chair seat will help give you a long lasting experience in the bedroom. Don’t be afraid to mix things up, see what works for you and what doesn’t.
MAINTAIN YOUR IDEAL WEIGHT
Obesity, high blood pressure, and diabetes cause erectile dysfunction and premature ejaculation. Make sure you eat a balanced diet and stay active. If you’re sitting at your desk all day, take a walk on your lunch break and make sure you’re getting enough fiber.