Oats stand out with their appetite suppressant properties. The benefits of oats, which are also very effective against constipation, do not end with counting. Oatmeal stands out as one of the most popular foods of the last period.
Oat, which is among the healthiest cereals in the world, contains important vitamins, minerals, fiber, and antioxidants. In addition to promoting weight loss, oatmeal has been shown to regulate blood sugar and prevent a lower risk of heart disease. Oatmeal has a GI of about 55 and is about 25 points lower than whole wheat bread for comparison.
BENEFITS OF OATS
- It is a powerful source of carbohydrates and fiber.
- It is rich in antioxidants.
- It helps to reduce blood pressure by increasing nitric acid production in the body.
- It helps to lower bad cholesterol.
- It lowers blood sugar level.
- It increases the feeling of satiety.
- It can be used for skin care.
- It gives energy.
- It reduces the risk of asthma in children.
- It helps to lose weight.
- It is good for depression with its calming effect.