Sugar gets a bad rap, but the truth is, it’s a vital source of energy and essential for our survival. Of course, not all candies are the same. The fructose found in fruits and vegetables and the lactose in dairy-rich foods are natural sugars we don’t have to worry about because these foods also contain fiber and calcium. However, added sugars, often found in processed foods, pose a great risk to our health.
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It kills the liver, inflames the body, triggers cancer! Do not exceed the critical threshold
