Asparagus stands out with its aromatic and spicy taste. White asparagus becomes firm, juicy, full-bodied, and its bitterness is more pronounced. Asparagus, popularly known as ‘sparrow grass’, is a perennial flowering plant. Asparagus, which relaxes the digestive system and supports the weight loss process, is mostly grown in Manisa, Muğla and Aydın in our country. However, the world’s largest producer of asparagus is China.
BENEFITS OF Asparagus
Asparagus is low in calories. Also, it’s about 94% water. Studies show that consuming low-calorie and water-rich foods promotes weight loss. It is a food that should be added to the list of dieters because of its high fiber content and low calorie.
EFFECTIVE IN TAKING PAYMENT
Asparagine in asparagus is effective in removing excess water and salt accumulated in the body. It also cleans the urinary tract.
Asparagus IS RICH IN VITAMINS
Asparagus, which is a store of vitamins K, A, C and folate, is also rich in minerals such as potassium, iron and folate. It is known as an antioxidant food due to its content.
PROTECTS FROM CANCER
Foods with antioxidant content are protective against cancer. Antioxidants are compounds that help protect cells from the harmful effects of free radicals and oxidative stress. Examples of harmful effects of oxidative stress are aging, chronic inflammation and cancer. Asparagus shows a protective effect against cancer with its high antioxidant content.
USEFUL FOR PREGNANCY
Asparagus, which contains folic acid, is recommended for pregnant women. It is necessary to increase folate consumption for women who are planning to become pregnant, and it can also be used in this case. In addition, breastfeeding mothers can also include asparagus in their diet, as it is thought to support milk production.