Cancer is one of the most life-threatening and life-threatening diseases. The symptoms and risk factors of each type of cancer vary. It is stated that the cases of oral cancer, which is one of the dangerous types of cancer, are increasing gradually. The main reason for this increase is said to be harmful habits in lifestyle. It has been announced that a hazelnut type, which is not preferred much in our country, can cause oral cancer.
HAZELNUT CAN CAUSE ORAL CANCER
There is compelling evidence that high nut intake is significantly associated with a reduced risk of cancer, but not all cultures use nuts for good health. In parts of South and Southeast Asia, the cultural practice of chewing betel nut has played an important role in social traditions for centuries.
But there is compelling evidence that this habit leads to oral submucous fibrosis, a condition that predisposes the body to oral cancer.
POTENTIAL CANCER RISK
However, the evidence is conflicting, as research published in the journal Cancer Prevention Research shows that betel nut also has cancer-fighting properties. The seed obtained from the areca nut continues to be chewed by millions of people around the world despite its potential cancer risk. The substance is widely used by populations settling in India, Asia, and East Africa.
IT IS AMONG THE SIGNIFICANT RISK FACTORS
A report published in the journal Nature earlier this year stated: “Chewing betek nut is one of the most important risk factors for oral cancer.”
OTHER FOODS TO AVOID
As a general rule, the biggest food groups to avoid in oral cancer prevention are those loaded with salt, fat, and alcohol. Dentists also recommend avoiding sugar to prevent oral problems. You should always be mindful of your sugar intake, as sugar can progress to oral problems such as tooth decay and gum disease. These complications contribute significantly to tooth loss, which is a major risk factor for oral cancer.
CONSUMING ALCOHOL CAN INCREASE THE RISK OF CANCER
“Some medical professionals believe that any amount of alcohol consumption can increase the risk of cancers of the mouth, larynx, larynx, esophagus, and breast. Also, if you have three or more drinks each day, this may increase your risk of stomach cancer, liver cancer, and colorectal cancer.”
FRIED FOOD IS ALSO RISK
Studies have consistently shown that fried foods are directly linked to stomach, rectal and colon cancer, but its involvement in oral cancer is less clear. Several studies that set out to elucidate this link have found a moderately increased risk of oropharyngeal carcinoma in men.
ATTENTION TO RED MEAT
Iron, which is involved in some essential cellular functions, has also been associated with oral squamous cell carcinoma when consumed in high amounts. This is explained by the fact that it can lead to the production of nitrogen compounds and catalyze the formation of free radicals that cause cell damage. In addition to iron, red meat also contains other compounds such as nitrates and nitrites, which are known to contribute to the development of oral cancer. It is associated with serious carcinogenic mechanisms that create toxic compounds for the body when cooked.