Cholesterol is a type of lipid, or fat, with a waxy structure found in the blood of people and produced naturally by all cells, especially in the liver. Untreated high cholesterol, which causes occlusion of the arteries, causes very serious diseases. Experts have warned about two dangerous foods that raise cholesterol to the top.
Turkish cuisine is very fond of red meat and offal products. Offal is considered to be quite beneficial. But those with high cholesterol “should avoid liver and offal,” according to Heart UK. Both liver and offal are “very rich sources of cholesterol,” which can raise your blood fat levels.
ALL ANIMAL PRODUCTS CONTAIN CHOLESTEROL
While liver can be considered healthy due to its high vitamin content and low saturated fat content, its consumption can cause health problems. Without controlling your cholesterol levels, you put yourself at risk of heart attack or stroke. Heart UK explains: “All animal foods contain some cholesterol.” However, this does not mean that people with high cholesterol should turn to a vegetarian diet.
The best dietary plan for managing cholesterol levels is a “heart-healthy diet.” Experts recommend eating lots of fruit, vegetables, and plant-based foods.
CONSUME FIVE MEALS OF FRUIT AND VEGETABLES
Fresh, frozen, canned, and dried options all count towards your five meals-a-day recommendation. Heart UK adds: “Vegetables, legumes (like peas, beans and lentils), fruits, nuts, seeds and whole grains are packed with nutrients and are good for your cholesterol and heart.” Go for at least five servings of fruit and vegetables (about a handful each) a day.”
SOURCES OF HEALTHY PROTEIN
- Peas
- Beans
- Lentil
- The fish
- Hazelnut
- Chicken
- lean red meat