Butter, the natural one, has many benefits for human health. When using butter, which is placed side by side with margarines, where trans fats are often used, on the shelves of the market, it should be used in moderation.
RICH IN VITAMINS AND MINERALS
Butter contains many components. It is very rich in vitamins and minerals. It is especially high in vitamin A. It is an important nutrient in terms of vitamin D. It also has vitamins E, B12, K12. Butter is mostly made up of fatty acids. The remainder contains protein, potassium, iron, sodium and carbohydrates. Because it contains butter, it may cause side effects in some people. Therefore, it is recommended to be consumed with caution. We have compiled for you those who wonder about the benefits and harms of butter to the body.
BENEFITS OF BUTTER AND THE HARMS OF BUTTER
Butter has many benefits to the body. It is one of the foods that strengthen the immune system. It protects the body against viruses and bacteria coming from outside. It is also an important oil in terms of antioxidants. For this reason, it ensures the removal of harmful substances and toxins from the body. It also has important effects on the digestive system. It relieves intestinal discomfort.
Thanks to the vitamin A in its structure, it ensures the protection of eye health. It prevents various eye ailments. It is effective in strengthening joints and bones. It minimizes the risk of problems such as calcification and osteoporosis in the future. Studies have shown that butter has positive effects on cancer cells. While preventing the formation of cancerous cells, it slows the spread of existing cells.
Butter, which is natural and does not contain additives, is important for cardiovascular health. It raises HDL cholesterol, known as good cholesterol, and lowers LDL cholesterol, which is bad cholesterol. It is also rich in omega fatty acids. In this way, it supports the development of brain functions. Although butter is a beneficial food for human health, it should not be consumed excessively. Excessive consumption of butter leads to weight gain and causes obesity. At the same time, vascular occlusion and fatty liver are also seen. Butter consumed more than 1 tablespoon a day is very harmful to the body.