Dill, which is a store of vitamins and minerals, is good for the digestive system and accelerates the metabolism. There are many questions in mind about dill and dill consumption. Dill has traditionally been used to treat a variety of ailments such as digestive issues, colic in infants, and bad breath. There are many essential vitamins and minerals in dill, including vitamin A. Expert Dietitian Elif Bilgin Baş gave information about the subject.
BENEFITS OF DILL
It is a food rich in flavonoids that reduce the risk of stroke and heart disease. It has positive effects on heart health.
It has a protective effect against cancer as it is rich in antioxidants.
Because it is aromatic, it is an alternative that can be used instead of processed products.
It helps regulate blood sugar.
Dill can help the thyroid to function in its normal functions. However, if there is an ongoing thyroid treatment, the doctor should be consulted before consuming.