As mentioned earlier, lemons are packed with vitamins including vitamin C. Drinking lemon water ensures you get enough vitamin C, in fact one-sixth of the amount you need in a day. This protects us from cell damage and helps repair any injury. Whenever you feel stressed, the level of vitamin C in your body is affected and hence drinking lemon water gives you immunity boost. You will feel more energetic.
Lemon water is especially refreshing for colds. It can also be drunk hot. Adopting the habit of drinking lemon water is a simple change in your life, but very important for your overall health.
BENEFITS OF DRINKING LEMON WATER
LEMON WATER IS A SOURCE OF POTASSIUM
Lemon is rich in potassium, which is good for your heart. It also helps your brain function properly and nerve function. The potassium in lemon juice helps transport nutrients to different parts of your body. It helps in the communication of nerve muscles, regulation of blood pressure and transport of wastes.
WATER WITH LEMON HELPS PREVENT KIDNEY STONES
Dehydration is an important case of kidney stones. These are small lumps that usually form around your kidneys when waste products crystallize. This is a very common problem. However, drinking lemon water every morning helps prevent painful kidney stones by increasing urine volume and urinary PH.
WATER WITH LEMON PROTECTS THE SKIN FROM STAINS
When you drink lemon juice, you benefit from antioxidants that not only make wrinkles less visible, but also reduce the appearance of blemishes. Lemon juice detoxifies your blood and also helps keep your skin radiant in the process by encouraging your skin cells to detox. It helps to get rid of impurities such as sweat that normally clog pores. So you are less prone to acne.
WATER WITH LEMON HELPS DIGESTION
Lemon juice promotes digestion by helping to loosen toxins in the digestive tract. Drinking a glass regularly will give you relief from any digestive symptoms such as bloating, belching and heartburn. The acid in our stomach normally helps break down food. However, as we age, natural stomach acid levels decrease and lemon juice is great for supplementing it.
LEMON WATER HELPS LOSE WEIGHT
Lemons are normally said to be effective in weight loss. The pectin fiber in lemons expands your stomach, making you feel full for longer. Drinking lemon juice increases the feeling of fullness. Drinking hot can also increase the number of calories you burn, thus aiding weight loss.