The guarana plant is a plant native to Brazil. The appearance of the guarana plant, which has been used for centuries for healing purposes and seen as a natural medicine in the regions where it grows, attracts attention. The eye-like guarana fruit tastes slightly bitter and harsh. The seeds of the fruit are generally used in powder form. The powdered bean is consumed by mixing with drinks or by dissolving it in water, such as coffee. The benefits of guarana fruit are endless.
GUARANA BENEFITS
PROTECTS AGAINST CANCER
Thanks to the anti-cancer components (catechin, epicatechin, procyanidins) and vitamins (A2, B1, B2, B3, B4 and C) in guarana, it provides an important support in the prevention and fight against cancer. Studies show that the fruit weakens breast and colon cancer. However, it is observed that it prevents cancer formation, reduces tumor cells and reduces the risk of liver tumors.
ENERGY AND INCREASES FOCUS
Guarana contains 4-6 times more caffeine than coffee. It is also used in energy drinks due to its components. Caffeine and other components in guarana stimulate the central nervous system. This allows for increased brain performance and physical performance. It helps you focus better. Studies show that people who consume guarana feel less tired than others. The result of another study reveals that guarana consumption positively affects memory, cognitive performance and mood.
PROVIDES EASIER WEAKNESS
Guarana increases the metabolic rate. In this way, it plays an important role in balancing the weight. It aids digestion. It is good for obesity, hypertension and metabolic disorders. Studies show that foods containing this fruit are effective in weight loss. However, animal studies reveal important findings that guarana fruit suppresses genes that produce fat and activates the opposite gene.
SUPPORTS HEART AND VACULAR HEALTH
The antioxidants in guarana help regulate blood flow and prevent blood clotting. It reduces the activities caused by bad cholesterol and prevents plaque accumulation in the vessels. Studies have shown that fruit; It shows that it prevents atherosclerosis, prevents the accumulation and formation of fat and antioxidants.
DIAGRAM IS COMING GOOD
Guarana is good for diarrhea thanks to tannins, one of the antioxidants in its structure. Tannins adhere to the inner part of the intestine and form a layer there. This layer is good for diarrhea by reducing water absorption. Caffeine helps regulate bowel movements. Therefore, it is possible to say that guarana is also effective in the fight against constipation.
HAS A YOUTH EFFECT
Guarana is widely preferred in the cosmetic industry. It is preferred in the content of many shampoos, lotions, creams and soaps. Its ingredients repair cellulite and age-related skin damage. This fruit increases the level of collagen; It is good for wrinkles, sagging and under-eye problems.
IT HAS PAIN RELIEF EFFECT
Guarana has also been known for its pain-relieving properties for centuries. For this reason, it is also included in the content of some pain relievers. However, the pain relief feature ends after the effect of the food wears off. The fruit is also good for menstrual pain and pain caused by injury.
SIDE EFFECTS OF GUARANA
- heart palpitations
- Insomnia
- Headache
- Shake
- Anxiety
- Unrest
- Nausea
- Overstrain
- dehydration
- caffeine addiction
- Eye pressure
- nervous system problems