Rosemary contains polyphenolic compounds with antioxidant properties such as rosmarinic acid and carnosic acid. Antioxidants fight oxidative stress and can reduce the risk of developing chronic diseases such as heart disease, cancer, diabetes, and dementia caused by oxidative stress. Studies investigating the effects of rosmarinic and carnosic acid on cancer indicate that the two acids may have antitumor properties and slow the growth of leukemia, breast and prostate cancer cells.
In addition, fresh or dried leaves of rosemary can be consumed as a spice or tea. Rosemary extracts are used as natural antioxidants to increase the shelf life of foods.
EFFECT OF ROSEMARY ON CANCER
Carnosol, rosmarinic, betulinic and carnosic acid in rosemary are protective against cancer. Extracts of the plant are effective against skin cancer, leukemia, breast and liver cancer, prostate, bladder, ovarian, colon, lung and pancreatic cancers. It can be used together with chemotherapy drugs under the supervision of a doctor as a treatment that does not harm cells.
CAN LOWER BLOOD SUGAR
Although there are not enough human studies investigating the effects of rosemary on blood sugar, test-tube and animal studies show that the rosmarinic acid and carnosic acid found in rosemary have insulin-like effects on blood sugar and lower blood sugar by increasing the absorption of glucose into muscle cells. Drinking rosemary tea regularly can improve blood sugar control.
IMPROVE THE MOTHER AND INCREASE CONCENTRATION
Research shows that inhaling rosemary oil helps prevent the breakdown of acetylcholine, a brain chemical important for thinking, concentration and memory. In a study of 20 healthy young adults, inhaling rosemary oil 4-10 minutes before a mental test improved concentration, performance, and mood. In a 2-month study of 66 industrial workers, it was reported that those who drank 2 teaspoons (4 grams) of rosemary in 150 ml of water per day felt significantly less burnt out at work than those who drank nothing.
IMPROVES EYE HEALTH
Some compounds in rosemary tea, such as rosmarinic acid, slow the progression and severity of diseases such as cataracts and age-related macular degeneration, helping to protect vision that declines with age.
HELP WITH PAYMENT
Rosemary tea has diuretic properties, thus facilitating the removal of edema in the body. However, rosemary tea also supports the digestive system by promoting a healthy balance of gut bacteria.
HOW TO USE ROSEMENT?
As a pain reliever: 2 drops of rosemary and peppermint oil are mixed with 1 teaspoon of coconut oil and rubbed into the aching area.
For neuropathy and neuralgia: Used with 2 drops of rosemary, immortelle and cypress oil, half a teaspoon of carrier oil.
For prostate health: Mix 2 drops of rosemary essential oil with half a teaspoon of carrier oil and apply to the testicles.
For concentration: Mix 3 drops of rosemary oil with half a teaspoon of coconut oil and apply to your neck and skin.
Against hair loss: When used with rosemary oil, cedarwood and thyme oil, it is therapeutic for the scalp.
40 grams of rosemary are soaked in 2 liters of boiled water for 10 minutes; It is good for indigestion, anemia, palpitations, dizziness, asthma and bronchitis.
HOW TO MAKE ROSEMENT TEA?
In order to benefit from the nutrients in rosemary, 1 teaspoon of dried rosemary leaves is boiled in a cup of water for 10 minutes, it is ready to drink after waiting for a while.
DOES ROSEMENT WEAKNESS?
Rosemary contains fat-burning enzymes that prevent weight gain, and it creates a feeling of satiety and makes you feel hungry later.
CAUTION BEFORE USING ROSEMENT!
Rosemary tea may interact with some medications, such as anticoagulants, ACE inhibitors, diuretics, and lithium. Use during pregnancy and lactation may be inconvenient. Therefore, consult your doctor before using it.