Call it gas or fart. The release of excess air from the intestines through gas is a very natural process. But as many know, some days the embarrassing situation can be more common than usual and cause a range of problems. If it happens often, you can think of farting as a warning inside your body that something isn’t right. It usually depends on what you’ve eaten recently and how quickly you swallowed your food, but sometimes it can be more serious.
By avoiding gas-producing foods, you can prevent bloating and excess gas.
FOODS THAT MAKE GAS
Farting regularly is normal, even healthy. However, passing gas more often than usual can be caused by swallowing more air than usual or eating foods that are difficult to digest. It may also be related to an underlying health problem that affects the digestive system, such as recurrent indigestion or irritable bowel syndrome (IBS).
Foods that increase bloating and cause flatulence are as follows:
- Beans
- Lentil
- carbonated drinks
- Broccoli and Cabbage
- Onion
- Barley
- Rye
- Dairy products
- Apple
- Garlic
- raw vegetables
- green banana
- White bread
- artificial sweeteners
- Delicatessen products