Not being able to get an erection is among the sexual problems experienced by men. According to experts, the occasional inability to have an erection is seen as normal. However, the constant repetition of this situation also causes psychological difficulties. If you want to take advantage of natural factors instead of viagra, which is known as the biggest solution to this problem in the world, you can try the following tips.
Stress, anxiety and excessive alcohol use are seen as the biggest factors that cause erection problems. In order to make sexuality more effective, you first need to stay away from these effects.
TIPS THAT CREATE A VIAGRA EFFECT
TO EXERCISE
Obesity or being overweight, along with anxiety or stress, are some of the root causes of erectile dysfunction. Therefore, regular exercise is advised not only to increase the likelihood of achieving erections, but also to increase one’s ability to maintain them without the need for Viagra. Regular exercise can help fight obesity while reducing mental stress.
LOSE WEIGHT
Obesity is the main cause of erectile dysfunction. Slim your waist naturally by adopting healthy eating habits and exercising regularly.
REDUCING ALCOHOL USE
Many people believe that it is necessary to drink copious amounts of alcohol to enjoy sex with a partner. On the contrary, consuming too much alcohol can be the reason why one has a hard time bringing it up. For this reason, it is recommended not to consume more than 14 units of alcohol per week.
STAY AWAY FROM SMOKING
Erections are achieved by increased blood circulation to the penis, whether by physical stimulation or any other factor. Smoking negatively affects blood flow to various organs in the body, as it constricts blood vessels, making it difficult to maintain an erection. For this reason, men who smoke are more prone to erection problems than others. The cancer stick also carries a risk for high blood pressure or high cholesterol. Therefore, to improve the ability to achieve and maintain an erection without Viagra, it is recommended to stop smoking forever.