It is considered shameful to talk about sexual problems in society. However, not correcting sexual problems can cause bigger problems. According to researches, lycopene, which is mostly found in tomatoes, becomes more active when tomatoes are heated or cooked. For this reason, experts recommend that you cook and eat tomatoes to increase your sexual power. However, the benefits of lycopene are not limited to sexual power.
WHAT IS LYCOPENE?
Lycopene is a compound that is an antioxidant and is commonly found in fruits and vegetables such as tomatoes, eggplant, asparagus and papaya. Antioxidants are substances that can prevent damage caused by free radicals present in our body. Therefore, foods containing lycopene are known to have benefits for human health. However, research on this subject is still ongoing.
FOODS CONTAINING LYCOPENE
The following foods contain high levels of lycopene:
- Tomatoes and tomato products (tomato sauce, tomato juice, tomato paste)
- Aubergine
- Asparagus
- Papaya
- Grapefruit
- Carrot
- Red pepper
- Pepper paste
- Watermelon
- Red beet
- Besides these foods, some teas and coffee varieties also contain lycopene.
THE AMAZING BENEFITS OF LYCOPENE
It reduces the risk of developing cancer by preventing the proliferation of free radicals. Studies have shown that lycopene reduces the incidence of prostate, uterine, breast, stomach and lung cancer. It has been observed that consuming at least 1 serving of lycopene-containing foods per day reduces the risk of developing prostate cancer.
MAKES SKIN SMOOTH
The number of studies on the benefits of lycopene for the skin is quite limited. However, some studies have shown that lycopene can help moisturize the skin, making it appear smoother and brighter. It is also thought that lycopene may protect skin health and reduce blemishes on the skin.
HOW MUCH IS THE DAILY LYCOPENE NEED?
There is no consensus on the daily need for lycopene. However, according to a study by the American Dietetic Association, the daily requirement of lycopene for adults is at least 5 milligrams. This amount can easily be met from a serving of tomato sauce or a glass of tomato juice. However, this amount may vary from person to person, and you should consult your doctor and create a correct roadmap.
HOW IS LYCOPENE OBTAINED?
Lycopene is a compound found in fruits and vegetables such as tomatoes, eggplant, asparagus, and papaya. Therefore, one of these foods is needed to obtain lycopene. For example, drinking tomato juice can be a way to get lycopene. However, if you want to get more from foods where lycopene is found naturally, you can also purchase lycopene extracts. Lycopene extracts can be thought of as a powdered form of lycopene obtained from lycopene-containing foods.