Acıbadem University Atakent Hospital Nutrition and Diet Specialist Deniz Uzunoğlu stated that by consuming a medium-sized radish a day, you can meet one-fourth of your daily vitamin C needs, “Radish, which does not end with counting the benefits; With its rich content of antioxidants, zinc, iron, magnesium, vitamins E, A, C, K and B6, it will protect you against diseases by strengthening your immunity in the winter season. Thanks to its high antioxidant capacity, it will increase your body resistance and enable you to fight viruses and microbes better. On the other hand, it is recommended not to consume by people who have digestive system problems such as gastritis, ulcers or gas-bloating complaints. It is recommended that people who take blood thinners should consume vegetables rich in vitamin K, such as radish, less frequently. Nutrition and Diet Specialist Deniz Uzunoğlu explained the 8 benefits that come with radish, especially in the winter months when the risk increases during the Covid-19 pandemic process, and made important warnings and suggestions.
SUPPORTS IMMUNITY
Thanks to the vitamins E, A, C, B6 and K it contains, as well as minerals such as potassium, calcium, phosphorus and magnesium, radish supports the good functioning of the systems in the body. While it contributes to protection from diseases in winter by strengthening immunity, it increases body resistance thanks to its high antioxidant capacity, and enables you to fight viruses and microbes better.
REGULATES BOTTOM ACTIVITIES
Constipation can develop as a result of insufficient water consumption and a diet low in fiber. Thanks to its water and fiber-rich structure, radish provides benefits against digestive problems and helps regulate intestinal activities.
FIGHTING AGAINST CANCER
Radish, which has a high antioxidant capacity, fights against cancerous cells that may occur in the body and protects the body, thanks to the flavonoids it contains. Especially red radish, rich in sulfur compounds, contributes to the prevention of cell damage that may occur in the body.
PROTECTS THE HEART
Scientific studies; reveals that radish is effective in lowering high blood pressure with its potassium-rich structure. Nutrition and Diet Specialist Deniz Uzunoğlu said, “Especially red radish is heart-friendly with its high anthocyanin content. Anthocyanins act as antioxidants in the body and fight free radicals. It has an effect on lowering cholesterol values with its low cholesterol and high fiber content.
PROVIDES WEIGHT CONTROL
Thanks to its low calorie and high fiber content, radish, which provides satiety for a long time, helps weight control by increasing satiety. In addition, you can create higher volume, low-calorie meal options with soups and salads you will prepare with radish.
STRENGTHENS THE LIVER
Nutrition and Diet Specialist Deniz Uzunoğlu said, “As a result of exposure to factors that cause harmful effects on the body, such as air pollution, pesticides, stress, and smoking, antioxidant capacity is damaged. Radish with its rich structure of sulfur compounds; It supports the functioning of antioxidant systems in the body and provides support to the liver, which has an important role in this system, and strengthens the liver.
NUTRITIONS THE SKIN
Vitamin C, which is a very important vitamin for skin health, plays a key role in minimizing wrinkles and smoothing the skin. Radish is a food rich in vitamin C. By consuming 1 medium-sized radish every day, you can meet approximately 25 percent of your daily vitamin C needs.
REGULATES BLOOD SUGAR
Nutrition and Diet Specialist Deniz Uzunoğlu said, “Radish, which regulates blood sugar balance with its fiber-rich structure, plays an important role in preventing sudden fluctuations that may occur in blood sugar. You can increase your vitamin C consumption and contribute to the increase of iron absorption in your meals with the salads you will prepare with radish, which has a low glycemic index.
HONEY RAdish RECIPE AGAINST Cough
Nutrition and Diet Specialist Deniz Uzunoğlu stated that radish can help in combating the common cold and cough in winter months; He says: “Radish has antimicrobial properties in clearing mucus from the respiratory tract. Since it has high anthocyanin levels, it is effective in removing inflammation from the body. The cure you will prepare with radish at home can be useful in reducing cough and cold symptoms. The top part of the radish is cut, the inner part is hollowed out and 1 teaspoon of honey is added and left overnight. You can consume 1 teaspoon of the prepared radish cure every day. Darker radishes have a higher antioxidant value than white radishes, but can be made with both black and red radishes. Since this radish cure contains honey, babies under the age of 1 should definitely not consume it. ”