Plants not only help to heal diseases and wounds, but also to weaken in a healthy way. These plants, which meet the vitamin and mineral deficiencies in the body, can also facilitate weight loss by affecting the metabolism. Although slimming with phytotherapy is seen as an easy and healthy method, it should be applied under the control of a doctor. Phytotherapy can be helped in the problem of overweight, which is very common in our country. Since it is a treatment model based on the benefits of plants to the body, it can also facilitate weight loss.
Who can use the slimming application with phytotherapy?
People who want to lose weight can resort to many methods. Unfortunately, unhealthy diets are among them. However, instead of a healthy diet, sports and phytotherapy applications are much more effective. Due to an unhealthy diet, a person may not be able to get the vitamins, minerals and components he needs and may suffer from different diseases. In order to prevent this, it is very important to have a regular and balanced diet and to benefit from the right plants. While losing weight, phytotherapy may not be applied to everyone or the same herbal source may not be recommended for every patient. The reason for this is that people differ from each other in their age, disease history, general health status, and sensitivities. Weight loss with phytotherapy requires people to be careful. This application should be preferred after a doctor’s examination.
Is it possible to lose weight with phytotherapy?
The effects of herbal sources on the body have been proven. Therefore, phytotherapy plants can be used while losing weight. These plants used in the application of weight loss with phytotherapy can be listed as follows:
- Green tea: It accelerates weight loss as it increases fat burning by accelerating metabolism.
- Pineapple: Since it contains bromelanin, it facilitates digestion and helps the intestines to work.
- Hot red pepper: It accelerates metabolism, increases fat burning, and thus provides faster weight loss.
- Plantain: Thanks to the mucilage found in the seeds of this plant, a feeling of satiety can be achieved.
- Cinnamon: It has an important role in controlling appetite. It also allows the sugar in the blood to be stored as fat.
- Garcinia: Thanks to hydroxycitric acid in fruit and peel extracts, it suppresses appetite, converts carbohydrates into fat and prevents body weight gain.
- Avocado: It delays the feeling of hunger by balancing blood sugar.
- Oily nuts: Nuts rich in omega-3 and low in glycemic index help to lose weight.