The discomfort felt in the upper part of the abdomen is called indigestion. This situation, which is very common in society, is tried to be avoided by drinking soda. There are various methods to relieve indigestion. Basil is one of the most effective herbal remedies for indigestion. Even if you use basil treatment for indigestion problems experienced on a daily basis, if this situation is constantly recurring, you should definitely see a doctor.
Basil for Indigestion
Basil leaves are described as “soothing the inflamed esophagus and stomach lining caused by excess stomach acid.” The anti-ulcer properties of basil leaves reduce the effect of stomach acids and inhibit gas production. Basil is a carminative herb that can help.
HOW TO CONSUME BASIL?
You can chew 2-3 basil leaves to reduce your stomach acid. You can mix it in a juice. You can add 2-3 spoons of basil leaf juice to soft coconut water, lemon juice or buttermilk. These foods will also help relieve indigestion along with basil.
BENEFITS OF BASIL
- It is effective against indigestion and stomach cramps. It relieves nausea in a short time.
- It has an anti-stress effect. It is effective against nervousness, insomnia, stress and depression.
- It helps to heal thrush and oral wounds.
- It is effective in the treatment of epilepsy, migraine and headache.
- When boiled with honey and ginger, it is good for respiratory diseases. It is effective against diseases such as flu, asthma, bronchitis.
- It is expectorant.
- It is rich in vitamin A. In this way, it reduces the risk of developing oral cavity and lung cancer.
- Thanks to the vitamin K in its content, it helps to strengthen the bones.
- Basil juice is used in the treatment of skin diseases such as fungus.
- It is rich in iron, manganese, potassium and copper minerals.
- Basil juice can be used for treatment in insect and bee bites.