Radish; It is a vegetable that stores antioxidants, zinc, potassium, calcium, magnesium and iron. You can consume the radish by squeezing the juice and drinking it, if the taste is bitter, you can mix it with carrot and apple juice. Let’s examine the benefits of consuming regular radish juice together!
PROTECTS AGAINST CANCER
Radish prevents the reproduction of cancerous cells with its antioxidants and rich nutritional values. It creates a protective shield against cancer. It prevents the formation of many types of cancer, especially colon, kidney, bowel, stomach and mouth cancers.
PREVENTS JANUARY
Jaundice is caused by excess bilirubin in the body. Consuming black radish helps to keep bilirubin in the body stable and prevents the formation of jaundice. If you are suffering from jaundice, radish also prevents jaundice from damaging red blood cells by increasing the amount of oxygen going to the blood.
RELIEVES HEMOROIDS AND CONSTENSION
Radish is a nutrient rich in fiber. Therefore, it alleviates the symptoms of hemorrhoids and helps to eliminate the problem of constipation. The radish juice you drink regularly is good for your digestive system diseases.
BEAUTIFUL SKIN
Zinc, phosphorus, C and B vitamins in radish; It makes your skin more vibrant. It accelerates the healing process of wounds on the skin, helps to eliminate acne and acne problems. It also prevents the formation of cracks by keeping the skin moist.
STRENGTHENS IMMUNITY
Although citrus fruits come to mind first when it comes to vitamin C, radish also contains a high amount of vitamin C. Vitamin C protects against colds and increases the collagen that forms cartilage. Consuming the juice of red radish regularly prevents colds while boosting your basic immune system.
HELP LOSE WEIGHT
Radish creates a feeling of satiety thanks to the high nutritional values it contains. It is frequently used in diet lists because of the low amount of digestible carbohydrates and high water content. In addition, since it contains high fiber and has a low glycemic index, it both balances the sugar rate in the blood and works the digestive system by regulating bowel movements.