Tunceli State Hospital Internal Medicine Specialist Deniz Söğüt found information about healthy nutrition during Ramadan. In the month of Ramadan, healthy, balanced and adequate nutrition should be paid attention to the expression. Söğüt, “Ramadan in the month of sahura must be taken up. Sahur heavy dishes, fries, excessive sugar -containing foods should be avoided. Instead, breakfasts, whole grain bread should be preferred. Tea and coffee consumption should not be done in sahur,” he said.
Dr. Iftar opens with a light soup or snacks advised to start with Dr. Söğüt, “Then the main dinner should be passed. Even a 10-15-minute break will be healthier without switching to the main dinner. Otherwise, serious digestive problems may occur. Main dishes should be preferred as vegetables, legumes and meat dishes should be preferred. We do not recommend drinking, “he said.
Dr. Söğüt added that it would be extremely useful to walk or exercise half an hour after meals.
(UAV)