The food we eat also affects our dental health. If you care about cleaning for dental health, but you have tooth and gum problems, the main reason may be the food you eat. Although it is thought that the food eaten does not harm the teeth, it gives quite a lot. Harmful foods cause tooth decay and gingivitis, causing both toothache and a bad appearance. For your health, you should not consume certain foods.
BREAD
The bread turns into a gummy paste that will sit in the crevices of your teeth as you chew. It is the beginning of the process in which gaps will begin to form. We recommend that you choose whole wheat products to meet your carbohydrate needs.
ACID BEVERAGES
Whether they mention the word ‘diet’ or not, carbonated drinks have no health benefits. These drinks damage the dental barrier with their harmful acids.
ALCOHOL
Alcohol dries out the mouth and inhibits saliva production. This makes it difficult to get rid of food particles sticking to the teeth, threatening dental health.
ICE
What’s wrong with chewing ice when all he has is water? According to the ADA, you shouldn’t chew on a hard object as it will increase the chance of damaging your tooth enamel and creating cracks in your teeth. It’s okay to use ice to cool a beverage, but you shouldn’t chew it.
sour sugars
While continuing to consume them is addictive, sugars are harmful to our teeth. The situation is exacerbated by sour candies. After the sugar is finished, the acid left behind sticks to the teeth and impairs dental health.