Sleep and sleep patterns are very important for health. On average, it is recommended that adults get at least 7 hours of uninterrupted sleep to be fully rested. Having a scary dream isn’t an ideal way to start your day, as getting a good night’s sleep is so important.
WHY DO WE SEE NIGHTMARE?
There are many reasons why someone might have a terrible dream, and it could be related to your sleeping position. While scientists can’t pinpoint the exact cause of a bad nightmare, there are several factors.
Nightmares, in particular, are a subject that confuses scientists as they can be not only very confusing but also quite distressing.
It is impossible to completely eliminate nightmares. But there are several ways to avoid having bad dreams, according to researchers at Harvard University. Researchers, first of all, the cause of stress, if any, should be determined. If there are, there must be effective ways to manage it, he says. Some studies have found that people who have nightmares can alleviate their discomfort by changing their sleeping position. Associate Professor at Hong Kong Yan University. Dr. Calvin Kai-Ching Yu said that sleeping on your back can cause nightmares.
EMOTIONS TRIGGERS DREAMS
Assoc. Dr. Calvin Kai-Ching Yu, “Different sleeping positions can create pressure on different parts of the body, and body emotions can be sources of dream elements.” said.
From Yüzüncü Yıl University, Dr. A study conducted by Mehmet Yücel Ağargün found that people who sleep on their right side dream of security and relaxation.
Sleeping on your left side may be linked to intense emotions and insecurity. And if you’re a sleeper, you may find that you have more erotic dreams.