One of the most important issues to be considered in iftar and sahur is not to miss much food. Experts, iftar He states that not to overdo it on his tables and eat quickly can have negative effects on the digestive system. Fast The opening process should be carefully planned to re -feed the body.
“We can start with a bowl of soup with 1 palm or dried apricots”
Dietitian İrem Akpolat, “After opening our fast with a glass of water with a bowl of palm or dried apricots can start with a bowl of soup, then at least one 5-10 minutes to give ourselves to ourselves if we can accelerate our digestive process and then we will be a little rested in the main meals in the main meals in the main food. In addition, we should always be able to support the iftar products such as iftar. We should not disrupt, “he said.
“An easy -to -digest menu that will not reduce our energy in sahur”
Physical activity is not eliminated and the walks of the absolutely proposal in this way that both the digestive system work much better and in the same way that the exercise process will continue to work in the same way Akpolat, “Iftar after the process of the day of the day to reduce our energy throughout the day, especially in the day to consume a menu of the product, especially the quality of protein of the cheese to consume the food. In addition, we can prefer whole grain products that we can prefer whole wheat breads, and of course we recommend that we support the indispensable fiber content with rich vegetables.
“I recommend progressing with slower portions”
After the iftar exercise, especially after 1-2 hours of dinner after the iftar should be taken care of to be taken care of, “Individuals with chronic disease on an empty stomach, we do not recommend exercise 150 to 300 minutes of exercise weekly for us as well as the iftar, as well as the iftar, as well as the consumption of the water in the form of a little bit of water. Let’s move on gradually, I suggest to progress with a little slower portions, “he said.
“Support it with half an hour and 20 minutes walking”
Akpolat, “RamadanIf you want to continue your weight management in this process the most important thing in this process to consume as much as you need to consume protein and fiber intake, as well as to complete your water needs on a daily basis to ensure sufficient water consumption to ensure that the exercise is not missing daily exercise at least one half hour 20 minutes of walking to support it, “he said.
(UAV)
