Vaginal health is often affected for many reasons. Sometimes vaginal dryness occurs due to the use of bad store-bought oil, and sometimes bacterial infection occurs due to the use of public toilets. Unprotected sexual intercourse is also one of the factors affecting vaginal health. It should not be forgotten that nutritional and vitamin deficiencies can also affect vaginal health.
THE IMPORTANCE OF VITAMINS FOR VAGINAL HEALTH
Just like taking vitamin-rich foods to keep the body healthy, vitamin-rich foods should be taken to keep the vagina healthy. Vitamins are essential for vaginal health. If the vagina is dry or itchy, start a diet rich in vitamins, which are very important for keeping the vagina healthy.
4 MOST IMPORTANT VITAMINS FOR VAGINAL HEALTH
VITAMIN B
There are many types of secretions observed from the vagina. In this way, the vagina remains moist and stays away from all kinds of infections. Deficiency of B vitamins can cause hormonal imbalance and weakening of the immune system. In order not to experience a deficiency of this essential vitamin, you should regularly consume foods such as cheese, potatoes, poultry and fish. Remember that there must be a balance in the consumption of these things. It can cause stomach pain or other problems due to excessive consumption.
VITAMIN D
This bone-strengthening vitamin is also essential for vaginal health. Studies show that older women who include vitamin D-rich foods in their diet can control vaginal dryness. The need for vitamin D is cow’s milk, egg yolk, oatmeal, vegan milk, salmon, orange juice, etc. can be met by consumption.
VITAMIN E
Vitamin E has a remedy for most of the problems that occur during perimenopause or after menopause. Consuming more foods rich in vitamin E does not cause any problems. At the same time, taking supplements containing vitamin E can cause more bleeding. Therefore, it is important to be careful before including it in your diet. Nuts, seeds, and fruit of all kinds can help you meet your Vitamin E needs. Pumpkin and sunflower seeds are especially effective in this.
VITAMIN A
The mucous membrane forms the lining of the vagina. As a result, the genitalia remains moist. It also supports collagen production. Vitamin A is very important for this function. The beta-carotene compound found in foods containing vitamin A relieves dryness. Vitamin A is found in green leafy vegetables, carrots, broccoli, kale, etc. found in foods. Although all of this is included in the diet, if you feel problems, you can also take a vitamin A supplement after consulting your doctor.