Nutrition is among the most important factors in cancer disease, which can be caused by environmental factors and our genetic structure. Like many diseases, cancer can also be caused by the food we consume. We have compiled what you need to know to avoid stomach cancer, which is the 4th most common cancer among all cancers.
STAY AWAY FROM CANNED FOOD!
Toxic substances in canned foods can cause cancer in your body in the future.
Almost all aluminum cans are coated with bisphenol-A, or cancer-causing BPA for short. It is very dangerous to eat tomatoes and other foods with high acidity from a can.
The incidence of gastric cancer is significantly higher in societies that consume canned food. The best example of this is Japan. In immigrants from Japan, the country where stomach cancer is most common in the world, to other countries, the incidence of stomach cancer decreases over decades and regresses to the frequency of gastric cancer in the country they settled. This shows how effective the diet is in the formation of this disease.
CAN OF TUNA OFFICIALLY SPREADS POISON
Canned fish, which is frequently used by people who do not cook fish at home, who are bothered by the smell of fish, or who do sports, are very harmful for your health. It is true that fish contains omaga 3, but when it is in cans, these vitamins completely lose their meaning. The mercury in cans slowly poisons the person and can cause serious health problems in the future.
ATTENTION TO NUTRITION
The most important cause of stomach cancer is wrong eating habits. Especially barbecued meat and similar foods, excessively salted and pickled vegetables, processed foods pave the way for stomach cancer. The best way to prevent stomach cancer is to adopt the Mediterranean type of diet. Organic and fresh fruits and vegetables are protective against stomach cancer.
SMOKING AND ALCOHOL USE
One of the preventable causes of stomach cancer is smoking. Especially when consumed with alcohol, it increases the possibility of stomach cancer. The risk of stomach cancer can be reduced by avoiding smoking and alcohol.