Turmeric is one of the indispensable spices of Indian cuisine and its name is also known as Indian saffron. Turmeric is a herbaceous plant with yellow flowers and broad leaves from the ginger family. Today, many benefits of the turmeric plant are revealed by experts. The use of turmeric is recommended for many ailments such as flu, infection, strengthening immunity, osteoporosis, gas problems. The use of turmeric can be shaped according to the preferences of individuals. Turmeric can be used as a spice, however, it can be used in the form of tea or mixed with another product. An important consideration is the amount of turmeric use. As with any food, it is very important to use it in the right portions.
Turmeric, which is increasingly used and diversified today, is generally consumed as a spice. It has many benefits for human health. For this reason, its usage areas have diversified and it has become a more preferred food. It is generally consumed in the form of spice, as well as in the form of capsules, powder, tea or extracts. When used as a spice, it can be consumed in meals or mixed with products such as yogurt and milk. In addition, recently, turmeric capsules are preferred by individuals. It is important to choose reliable brands when choosing these capsules. Another use is to make turmeric tea. It is preferred to be used in the form of tea, especially during cold and flu periods. So, how to consume powdered turmeric?
Consumption of powdered turmeric can be varied according to the taste or taste of the individual. Powdered turmeric is generally preferred as a spice. It can be used as a spice in soups, meat dishes and pilafs. It can be preferred in cakes or smoothies. It can be preferred in yogurt or oat mixtures.
How to consume fresh turmeric?
Fresh turmeric can be used grated or chopped. Fresh turmeric consumption can be of different types, we can list the consumption patterns as follows:
- It is added to pastry dishes to give color.
- It is used in the marination of meats.
- Turmeric is used in vegetable soups.
- It is added to milk or yogurt.
- It is used in salads.
How should daily turmeric consumption be?
Thanks to the vitamins A, B and C in turmeric, it is a very powerful antioxidant and has many benefits. As with any food, the amount of consumption of the product is very important. Turmeric, like many other foods, can cause harm rather than benefit if consumed too much. Excessive consumption can cause headache, stomach pain or nausea, heart palpitations, diarrhea or gas problem. For this reason, people should not exceed the daily consumption amount. The daily consumption amount should be between 6-8 g, so a tablespoon of turmeric is enough for daily consumption.
In which dishes is turmeric used?
Recently, turmeric has become a very popular food. Turmeric, which is generally used in Indian cuisine, has also been a preferred food in our country. Two types can be preferred as powdered turmeric and fresh turmeric. It is generally preferred in meals with its powder form. It contributes to the food both to give color and to increase its nutritional value. Powdered ginger is preferred in meat dishes, pilafs, vegetable dishes or soups. It is used to give color in cheeses and spread oils prepared at home. There is a wide variety of recipes that can be made using turmeric. It is possible to increase both the taste and nutritional value of the dishes by using turmeric.
What is turmeric good for?
Turmeric is a beneficial food for human health. The active ingredients and vitamins in turmeric bring many benefits. It has also been approved by experts that turmeric is good for many ailments in human health. Turmeric benefits:
- Curcumin, one of the active ingredients of turmeric, has a strengthening effect on the immune system.
- The antioxidants in turmeric also provide a powerful antioxidant to the human body.
- It is known that turmeric helps prevent heart diseases thanks to its curcumin content.
- It has an effect on problems related to depression.
- Thanks to the antioxidant in turmeric, it delays aging.
- Turmeric is thought to facilitate digestion, it is effective in gas and diuretic.
- It is known to reduce complaints such as sore throat and cough in cases of flu or cold.
- Thanks to the fibers in its content, it accelerates the metabolism and provides weight control.