Black cumin has provided many benefits for human health since ancient times. It is one of the indispensable nutrients of alternative medicine. Black cumin contributes to the healing of many ailments, from cardiovascular diseases to eye diseases. It also prevents the formation of many diseases. It is used both in a seed and ground form. Black cumin can be consumed in many ways. We can talk about many factors such as pastries, seed form, oil state, which are indispensable products of daily life. For the health benefits of black cumin, you can swallow or chew a teaspoon of black seed before breakfast or before your dinner. This will also relax your stomach.
How is black cumin consumed?
The best use of black cumin is to be consumed by chewing. However, long-term use of black cumin causes burning in the throat and stomach. You may encounter situations such as not liking the taste. Therefore, it is a more recommended form of consumption to drink by putting it in water. Although its use among the public is generally concentrated in culinary products, black cumin also has great health effects. In order to benefit from the benefits of black cumin, black cumin should not be consumed with unhealthy snacks such as pastries. In order to benefit directly from the benefits of black cumin, black cumin can be drunk with water or added to healthy foods.
It contains minerals such as magnesium, zinc, selenium, which are abundant in black cumin. At the same time, vitamins A, B1, B2, B6 and H (biotin) are also abundant in black cumin. But the thing that stands out among all this and makes this food the most important is the thymoquinone component in it. This component plays an important role in making black cumin so beneficial for our health.
How much black cumin should be consumed per day?
Attention should be paid to the amount of black cumin consumption. Too much of anything causes more harm than good. Excessive consumption of black cumin can cause negative results. For this reason, it is important to consume it carefully. If black cumin is to be consumed directly, it should be consumed as 1 teaspoon. It is recommended to consume about 1 teaspoon of black seed oil.
Black cumin is most preferred as a seed. In addition, ground black cumin is also used. However, ground black cumin should not be kept waiting. Otherwise, it will lose its nutritional content. It will be healthier to buy it in the form of seeds rather than grind it and grind it yourself. The digestion of black cumin ground with the help of a hand grinder will be easier. If you use it instantly, the nutrient content will not be lost. Ground black cumin can be used in pastries or by keeping it in water. Black cumin has an intense flavor and this intense flavor can be consumed by crushing black cumin with the help of a grinder. Ground black cumin tastes softer. Ground black cumin can be used in salads, sauces, smoothies, bread dough or other pastries.
Can black cumin be taken with water?
It has been one of the most frequently asked questions whether black cumin can be drunk with water. Due to the bitter taste of black cumin, some people cannot easily chew it. For this reason, it is normal to drink it with water. You can add one or two drops of black seed oil to a glass of water and consume it before or after meals. It is both extremely beneficial in terms of health and extremely practical in terms of use.
How to boil black cumin?
Black cumin is thrown into the water and boiled. It is a method used especially by people who want to lose weight. Boiling black cumin is extremely simple and practical. Put 1 teaspoon of black cumin seeds in 2 glasses of cold water and boil it. Then let the boiling black cumin and water rest for 5 minutes. Then strain the water and sweeten it with lemon and drink it. It has been determined by the researches that the use of black seed water is also good for the mood of the person, attrition and mental depression. In addition, it is seen that the consumption of black cumin juice, which is very good for blood pressure patients, contributes to the balance of blood pressure and cholesterol in the person.
What are the benefits of black cumin?
Black cumin is a very beneficial food for health. If we need to talk about the benefits of black cumin, we can list them as follows:
- It is effective in reducing both joint and muscle pain in regular use.
- Black cumin is very useful for individuals suffering from insomnia.
- It is useful in the regeneration of wounds in the body. It provides cell regeneration.
- It is consumed in dysentery diseases and provides great benefits.
- It is beneficial for those suffering from hemorrhoids and has positive effects.
- For those who have constipation problems, it is good for the intestines and relieves the stomach. Eliminates nausea.
- It protects hair health and is effective in hair growth.
- It is good for heart diseases.
- It is good for your sinus.
- It prevents stress and boredom.
- It benefits respiratory diseases.
- It regulates sugar and balances cholesterol.