Ramadan long -lasting hunger time, reflux It can cause serious disorders for patients. Especially in sahur and iftar, malnutrition can cause stomach burns, souring and irritation in the esophagus. So, how should reflux patients be fed throughout Ramadan? Medipol Acıbadem Regional Hospital and Gastroenterology Specialist. Dr. Yilmaz Bilgic, reflux complaints to reduce the points to be considered.
Reflux diet is a must in Ramadan
Reflux patients also suitable for reflux in the month of Ramadan diet Stating that he should comply with his programs. Dr. Bilgic, stomach protective drugs regularly drew attention to the importance of the importance. Especially in sahur heavy and fatty food should be avoided emphasizing. Dr. Bilgiç warned the following: “In the month of Ramadan, reflux patients should definitely remain loyal to the reflux diet. Patients with esophageal infection must use stomach protective drugs regularly. Sahur should be diet, oily, painful, tomato paste and sauce foods should be avoided. ”
Pay attention to snacks after iftar
After the iftar, the nutrients that will force the stomach should be avoided. Dr. Bilgiç proposed to limit the consumption of cookies, fruits and desserts. Stating that sleep patterns are also important for reflux patients. Dr. Bilgiç said, orum In the process after iftar, I do not recommend snacks such as dessert, snacks and fruit. If they are to sleep, they need to wait at least 4 hours after eating. In addition, reflux patients should take stomach medications on an empty stomach. They will be more comfortable if they take their medication half an hour before sahur. ”
At least 2 hours should be waited after sahur
During Ramadan, Prof. Dr. Dr. Bilgiç said, “Sahur should be waited for at least 2 hours to sleep after a little early and eating. Reflux patients should start with a slight soup in iftar and should not be loaded suddenly. Oil, tomato paste, sauce meals, fast food -style nutrition should avoid and consume salads. It will be healthier for them to make a iftar that spreads in a small amount and long period. ”