Celery is a vegetable from the parsley family. The celery, which is mostly grown in the Eastern Mediterranean, is a complete health store with its root part, stem and leaves. It is also good for various ailments, thanks to its dilution of the blood and the vitamins A, C, E, and K it contains. It is cooked and consumed as a salad. In addition to these, it is known that the drink prepared by boiling the leaves is a remedy for urinary tract problems. It can also be consumed as a snack in diets by applying hazelnut or peanut butter to cleaned celery stalks. Celery, which has many forms of consumption, has numerous benefits.
How is celery consumed?
Celery is a vegetable that is both delicious and healthy in every way. It can be consumed cooked or raw. It is a vegetable that can also be obtained from its seeds as a spice. Especially in winter, celery with lemon and orange is cooked. Celery dish, which is also prepared with olive oil, can be used as a cold starter or as an appetizer. It can also be made into celery salad or added to prepared salads. Chips can also be made by blending with different spices and baking them. The stalks of celery are cut in half and eaten with peanut or hazelnut paste.
How to cook celery?
Celery, which is cooked according to how it is intended to be consumed, can be prepared as an oven dish or a pot dish. If it is to be consumed as chips, it is baked for a few minutes after the spice and olive oil mixture is added. It is among the most preferred olive oil dishes when cooked by combining with other ingredients. It can also be consumed by frying in oil.
How to eat celery?
The celery plant, which is also among the doctor’s recommendations, is extremely useful with its stem, stem, seeds and leaves. It is among the foods that are frequently consumed not only in our country but also in many countries around the world. It is used in meals, salads, vegetable soups, detox waters. So, how to consume celery root?
Celery, which also heals with its root, is among the healthiest plants. The roots of celery can be added to the dishes. It can be used in soups or salads. Celery root is usually used in olive oil celery dishes or vegetable soups.
Can celery be eaten raw?
Celery is one of the vegetables that can be cooked in various ways or consumed raw, depending on the palate. Thanks to the high fiber content it contains, it has the feature of keeping it full for a long time. Celery can be eaten raw. How to eat celery raw, which can be eaten as long as it is cleaned well and is often added to salads?
Celery can also be consumed raw, if desired. Raw celery can be eaten directly or as a salad. To make raw celery salad, celery is grated. It can be prepared directly in this way or by adding ingredients such as olive oil and yogurt. The most important point is that the celery does not darken. Celery is a vegetable that can turn black in a few minutes. As a precaution, the peeled celery is kept in water with lemon. Thus, it is possible to prevent darkening.
How to use stalk celery?
The stalk of celery, which can be consumed in any form and in any form, can also be prepared with various recipes. Stem celery can be added to celery dishes as well as added to salads. The most consumed form of stalk celery is celery juice. Some of the detox waters that those who want to lose weight use in their diets are also prepared with celery. As in no other food, celery does not have a direct weakening feature, but it is a food that those who want to lose weight can add to their diet by consulting a dietitian doctor. Some of the known benefits of celery juice made from stalk celery are as follows:
- It gives energy.
- It helps in balancing blood sugar.
- It has protective properties of the nervous system.
- It has a tension balancing feature.
- It works and cleans the intestines.
- It is also known to be good for skin related problems.
- It is heart friendly.
What are the benefits of celery?
The leaves, seeds, stem, stem and juice of celery, which is mostly known for its food made from its stem, are extremely beneficial for the human body when consumed. Some of the known benefits of celery can be listed as follows:
- It helps balance cholesterol.
- It is known to work on the digestive system.
- It has a soothing effect on the intestines.
- It protects the body from possible inflammation.
- It gives a feeling of satiety for a long time as it contains high fiber content.
- It protects vascular health.
- It is known to fight against cancer cells.
- It is effective against stomach problems.
- It increases the body’s resistance with the vitamins it contains.
- It is also among the preferences of diabetic patients. The minerals and vitamins it contains prevent the development of diabetes.
- Protects and revitalizes the skin.
- It is a food that is among the preferences of women who have a very painful menstrual period. It minimizes pain.
- It contains plenty of vitamin K. In this way, it is also beneficial for bone health.