Zübeyde Kul, Van District Health Director of Van, emphasizes the importance of starting with slight dishes and sahur not to be skipped. Zübeyde Kul Zübeyde Kul, İpekyolu District Health Director, this year RamadanHe said that there was a hunger time of about 11 hours and that the intestine and stomach system was listened to during this period.
“It is important that we start the iftar slowly”
District Director Kul, “However, iftar When we eat suddenly at the clock, cramps and bloating in the stomach may occur. Therefore, it is important that we start the iftar slowly. When the call to prayer is read, we should first drink a glass of water and eat a palm, or we can only prefer water. Then we should wait for a minute or two and give our stomach to meet the water and to recover. Then we can start iftar with soup. However, instead of going to the main dinner immediately after the soup, we should wait at least 15-20 minutes. Because the stomach, which is hungry all day, protects itself with cramps when it is loaded at a time and occurs in a feeling of bloating. In the meantime, we can pray, chat with the table or a short walk, “he said.
“Do not consume tea and fruit immediately after eating”
When the main dinner is passed, the portion should be controlled and that the tea should not be drunk immediately after the meal, Kul said, “When we are hungry, our eyes may not be saturated and we can get more food, but after a long -term hunger, our stomach has shrunk and we cannot eat as much as before. We should avoid fatty foods, instead of meal, we should prefer the food and the absorption of a teapot of the food. Therefore, it is necessary to wait at least one hour to drink tea. If we want to consume fruit at least two hours after eating, we should eat, “he said.
“We should consume light and nutritious foods in sahur”
Emphasizing that sleep is not suitable for health immediately after the meal, he added: “Our body has a certain meal rhythm and biological cycle. So it is very important to get up to sahur. Sahur should avoid eating too much, we should consume light and nutritious foods. We should not put extra load on the kidneys and do not have a feeling of satiety and protect our digestive system.
(UAV)
