A healthy diet is essential for a healthy body and strong immune system. With the contribution of science, we continue to learn about the health benefits of vegetables and fruits every day. A healthy diet also helps you to gain a beautiful skin and a fit appearance in addition to a healthy life. However, there are some issues that need to be taken into account when it comes to healthy eating.
MORE LOSS
Some foods that are consumed in excess do not support our health, on the contrary, they bring up problems that can result in death. Considering that excess of everything is harmful and life is balance, we need to be extra careful while consuming certain foods. There is even a proverb that says “Less is a decision, a lot of damage”. Therefore, it is very important to be sensitive to certain foods.
So, what are these foods and how should they be consumed? Here is the answer…
COFFEE
The excess of coffee that everyone loves and consumes one after the other is quite harmful. Therefore, a maximum of 6 glasses should be consumed. It can be ideal to start the day with milk instead of coffee.
APPLE SEEDS
Apple seeds contain pectin gas, which is a type of carbohydrate. This gas can cause many problems, from perforation of the stomach to gas accumulation in the intestines. It can also cause allergies in some. We should love to consume apples, but be careful against too much.
HONEY
5 tablespoons of unpasteurized honey can be fatal due to the toxin to granoya it contains. It can even cause poisoning. Some people can be triggered by allergies. If you want to benefit from its healthy aspects, do not face painful results.
POTATO
If you eat 120 grams of spoiled potato peel, your nervous system will shut down completely and you will die. Sometimes we don’t take the black on the skin of potatoes seriously. However, we need to learn that we have to say goodbye to foods that have expired.
TUNA
Mercury in tuna; When consumed excessively, it can not be tolerated in the body and may cause poisoning. Dieters should be especially careful. Eating a tuna salad with every meal might not be such a bright idea.
CINNAMON
If you consume 40 spoons of cinnamon, which is indispensable for meals, desserts and drinks; You can die as a result of benzaldehyde poisoning. So try to use as much as you can.