One of the most important properties of golden milk is the ability of curcumin, the active compound in turmeric, to improve digestive health, relieve joint ailments and detoxify the body. In addition, the calming effects of golden milk can be supportive in improving sleep quality and reducing stress. Golden milk can be consumed hot or cold and can be prepared with milk or vegetable milk. A delicious and nutritious option, golden milk can be enjoyed at any time of the day.
What is golden milk?
Golden milk is a beverage used in Ayurveda, the traditional Indian medicine. Golden milk, whose main ingredient is turmeric, stands out as a beverage known for its health benefits. Turmeric has antioxidant, anti-inflammatory and digestive system-friendly properties thanks to the active compound curcumin in its content. Golden milk is usually prepared with milk or vegetable milk. Besides turmeric, other spices such as ginger, cinnamon, coconut oil, or black pepper are sometimes added to golden milk. This beverage can be consumed hot or cold and is generally preferred to support a healthy lifestyle.
The health benefits of golden milk include boosting the immune system, reducing inflammation, improving digestive health, relieving joint ailments, protecting against free radicals with its antioxidant effects, and reducing stress. In addition, golden milk has the ability to improve sleep quality and detoxify the body with its calming effects.
What does golden milk do?
Golden milk is a delicious and nutritious beverage option enriched with natural ingredients. You can try golden milk to support a healthy lifestyle and meet your body’s needs. Golden milk offers many advantages due to the health benefits of turmeric in its content. Here are the benefits of golden milk:
- Anti-inflammatory effects: Curcumin in turmeric has anti-inflammatory properties. Golden milk can reduce inflammation in the body and lower the risk of chronic diseases.
- Strengthens the immune system: The antioxidants in turmeric support the immune system and protect the body against infections. Golden milk can help strengthen the immune system.
- Improves digestive health: Golden milk contains spices that are friendly to the digestive system. While turmeric regulates digestion, spices such as ginger and cinnamon can also alleviate digestive problems.
- Supports joint health: The anti-inflammatory properties of turmeric can relieve joint pain and support joint health. Golden milk can help manage joint ailments.
- Antioxidant effects: The spices found in golden milk have powerful antioxidants. Antioxidants can reduce cell damage by fighting free radicals and slow the aging process.
- It reduces stress: Thanks to the spices in golden milk, it has calming effects. This drink can reduce stress and provide a sense of calm and relaxation.
How is golden milk made?
Making golden milk is quite simple and easy. You can consume golden milk as often as you want. Optionally, you can add various spices or flavorings to the recipe. For example, vanilla extract or coconut oil. You can also use milk as an alternative to various plant milks or milks. You can customize the recipe taking into account your taste and preferences. Here is the golden milk recipe:
Materials:
- 1 glass of milk (preferably you can also use vegetable milk)
- 1 teaspoon of powdered turmeric
- 1 teaspoon of black pepper
- 1 teaspoon cinnamon
- 1 teaspoon olive and coconut oil
- Cloves and cardamom (optional)
Fabrication:
- Add milk to a saucepan and heat over medium heat. Take care that it does not boil.
- Add powdered turmeric, powdered ginger and powdered cinnamon into the heated milk.
- Heat the mixture without boiling for 2-3 minutes, stirring constantly. Thus, the aromas of the spices will spread in the milk.
- Take the golden milk from the stove and you can sweeten it by adding honey or sweetener if you want.
When to drink golden milk?
Golden milk is a drink that is generally recommended to be drunk in the evening. However, you can drink it whenever you want, depending on your personal preferences. Spices such as turmeric and ginger found in golden milk can help you relax and improve your sleep quality. Therefore, you can experience a better sleep by drinking it the night before. Thanks to the spices in golden milk, it can increase body temperature and create a heartwarming effect. You can consume it especially on cold winter days or when you want to be protected against a slight cold.
Due to the anti-inflammatory properties of turmeric and the anti-stress effects of ginger, golden milk can help cope with stress. If you are in a busy schedule or a challenging period, drinking a cup of golden milk can help you calm down and relax. Of course, the time to drink golden milk is entirely up to you. Depending on your personal preferences and needs, you can also consume it as an energizing drink in the morning. By listening and experimenting with your body’s reactions, you can determine when it feels best to you.
How many days should golden milk be drunk?
How many days to drink golden milk depends entirely on your individual preferences and needs. If you want to consume it regularly over a period of time, a period of 2-4 weeks is usually recommended. However, if you want to use golden milk for a long time, it is better to continue at low doses or consume it several times a week. As with any supplement or natural beverage, it is important to consult your doctor or healthcare professional before consuming golden milk. Especially if you are allergic to any of the spices in golden milk or if you have health problems, it would be better to get expert advice on the duration of use and dosage.
Instead of continuous and regular use of golden milk, you can choose to consume it in low doses from time to time. You can adjust the duration and frequency of use according to your needs and your body’s response. Remember, each person’s body structure and health condition is different, so you can determine the most appropriate use by listening to yourself.
What are the harms of golden milk?
Golden milk is a beverage that is generally considered safe. However, some people may experience side effects or sensitivities. Allergic reactions may occur if you are allergic to any of the spices used in golden milk. You should be especially careful if you are allergic to spices such as ginger, turmeric or black pepper. In some people, consumption of golden milk can lead to digestive problems. Complaints such as nausea, gas, bloating or diarrhea may be experienced. These problems can be seen more frequently, especially in people who are sensitive to spices.
Golden milk may interact with some medications. It can interact with medications, especially blood-thinning medications, diabetes medications, or stomach medications. For this reason, it is important for people who use regular medication to consult their doctor before consuming golden milk. Golden milk can contain high calories, especially when prepared using milk or oil. For this reason, people who control weight or limit their calorie intake should be careful.