Considering the studies on the nutritional components of fish and their effects on health, we can say that it is a protein source with high bioavailability. Fish protein contains less connective tissue protein than meat protein and does not contain elastin. Therefore, fish protein is easily digested. It is also rich in phosphorus, selenium and iodine minerals. When evaluated in terms of vitamins, it is seen that it is a good source of vitamins A and D. Expert Dietitian Zehra Bora Kara gave information about the subject.
BENEFITS OF EATING FISH
PROTECTS FROM CANCER
The disease prevention effect of fish oils on cancer patients is more common than the direct therapeutic effect. Studies have shown that there is a relationship between the level of fish oils such as EPA and DHA in the blood and prostate cancer. DHA and EPA are omega-3 fatty acids, with their abbreviations as “Docosahexaenoic Acid” and “Eicosapentaenoic Acid” with very long and difficult-to-pronounce names. Although both are extremely important miracle substances, they are abundant in fish.
HEALS THE BOTTOM
It is known that fish consumption has a protective effect against inflammatory bowel diseases.
EFFECTIVE AGAINST ASTHMA
Fish oils expand the surface of blood vessels and help more oxygen enter the tissues. Asthma is a disease that manifests itself as shortness of breath, especially in children. It has also been proven by studies that fish consumption is effective in asthma, which is seen in 20-25% of children. In a study conducted at the University of Wyoming, individuals in the 19-25 age group with asthma and non-smokers were examined, and the breathing ability of 40% of those who consumed an average of 3 grams of fish oil per day improved significantly.
SUPPORTS EYE HEALTH
DHA contained in fish is very important in maintaining eye health. In addition, the vitamin A it contains helps to see in the dark. Omega-3 fatty acids help the retina to function.
IT IS GOOD FOR HEALTH AND VACULAR HEALTH
Consuming fish reduces the risk of blood clots and raises HDL cholesterol, which is popularly known as good cholesterol. It is omega-3 fatty acids that provide this. In addition, studies have shown that omega-3 fatty acids are effective on triglyceride levels and reduce them by 15-30%.