Can feasting on the Christmas table be enough? Here are five popular sports-related articles from Urheilu’s offer from 2023.
During 2023, Urheilu published even more articles giving tips on training.
Now we present five of them that are popular in honor of the Christmas holidays.
Exercising the buttocks is trendy, but also healthy – with these movements, you strengthen an important muscle
Physiotherapist Linda Kettunen chose four movements with which you can strengthen the gluteal muscles versatilely in every direction of movement. A high jumper Heta Tuuri tells about his own activation routines.
Read more here.
Only five movements – here are the best movements for an effective full-body punching workout
Finland’s weightlifting peak Saara Retulainen chose the five best gym moves for the most effective full-body workout.
Read more here.
Are you exercising at the wrong time? The time of day has an effect on the browsing of mask symptoms
A large proportion of Finns suffer in some way from the change of seasons, and a quarter find the kaamos problematic. Mask symptoms can be alleviated by moving at certain times of the day.
Read more here.
Is it worth going for a run right after the flu? A sports doctor breaks three myths
The flu season doesn’t leave you alone during Christmas either. Maarit Valtonen, the doctor in charge of the Olympic Committee, tells when it is good to start playing sports after an illness.
Read more at this link.
Avoid this mistake before going into the hole – a simple tip can help with the initial shock
Doesn’t sweating excite you? At this time of the year, you can promote your health, for example, by going outdoors. The expert tells how to get started in the hobby.
Read more here.