Everyone has experienced anemia at some point or has an acquaintance who is dealing with anemia. Anemia, which causes symptoms such as persistent fatigue, dizziness, and insomnia, must be treated in order not to cause diseases. It is necessary to have blood measurements at regular intervals for health. When a decrease in red blood cells is observed, a doctor’s treatment should be applied. In addition to this treatment, the food you eat also affects anemia. You can reduce your anemia with proper nutrition.
Foods that are good for anemia
ORANGE JUICE
It is recommended to drink 1 glass of freshly squeezed orange juice every morning for expectant mothers who think about what is good for anemia during pregnancy. Orange juice contains vitamin C, and vitamin C supports iron absorption. To cure anemia; You can consume orange juice frequently during the season.
LEMON
Lemon, which is among the sources of vitamin C, is one of the foods that find a solution to anemia. If you want to be fed with drinks that are good for anemia; You can consume homemade lemon juice. Lemon will strengthen your immune system and aid in iron absorption.
BROCCOLI
If you want to solve anemia by eating healthy; You should definitely add broccoli to your diet list. Broccoli contains fiber, antioxidant. It will help the red blood cells to multiply.
CELERY
What is good for anemia is explained by İbrahim Saraçoğlu with medicinal plants and foods. One of these foods is celery. When you consume celery regularly and in a measured amount, you will prevent blood values from falling. You can see an increase in the number of red blood cells by consuming fresh celery in season.
RAISINS
Raisins are among the foods that contain iron and improve anemia. By consuming 1 handful of raisins in your snacks, you can prevent anemia and problems that may occur due to anemia. Raisins not only relieve anemia, but also strengthen the immune system.