Wrong diets and habits can cause cancer. The rate of malnutrition to develop cancer is 30-70%. Harmful habits such as smoking and drinking alcohol increase the risk of cancer. Exposure to excessive sunlight, being sedentary and being genetically predisposed to cancer are among the important risk factors. Approximately 163,500 cancer cases are diagnosed annually in our country. Nutritional habits need to be changed in order to reduce the risk of cancer, which is so high.
VEGETABLES AND FRUITS CONTAIN ANTIOXIDANTS REDUCES CANCER
Foods considered as antioxidants prevent the formation and growth of cancerous cells. Vegetables and fruits contain large amounts of antioxidants. Some foods such as garlic, broccoli, tomatoes, pomegranates and grapes are sources of antioxidants. Apart from vegetables and fruits, spices such as turmeric, black pepper, black cumin; Dairy products such as yogurt and kefir strengthen the immune system and reduce the risk of developing cancer.
EXCESSIVE SALT USE CAUSES STOMACH CANCER
Excessive salt consumption should be avoided due to the effect of causing stomach cancer. Reducing the amount of salt added to foods will be beneficial. It should be preferred to store foods by freezing instead of salting, studies show that this change reduces the incidence of gastric cancer by 64%.
ALCOHOL AND CIGARETTES ARE AMONG THE BIGGEST CAUSES OF CANCER
Alcohol alone is the cause of cancer, and when used together with cigarettes, the risk increases even more. Excessive alcohol consumption increases the risk of liver cancer. For this reason, it is recommended that women should not consume more than 1 glass of alcohol and men should not consume more than 2 glasses of alcohol.